Weigh In record (no journal entry) for 10 April 2022
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255.4 lb
Lost so far: 44.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1750 kcal
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Fat: 136.66g | Prot: 57.58g | Carb: 19.80g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Livlo Butter Biscuits Net Carbs Livlo Butter Biscuits Net Carbs(6), Polaner All Fruit with Fiber - Peach. Dinner: Hellmann's Real Mayonnaise, Ole Carolina Hickory Smoked Sliced Bacon, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 0.7 lb a week
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