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wo >BF
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1208 kcal
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Fat: 12.81g | Prot: 64.05g | Carb: 218.21g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Original Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, 98% Fat Free Fudge Bars, Fat Free Potato Crisps. more...
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1485 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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