Weigh In record (no journal entry) for 10 April 2022
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2619 kcal
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Fat: 110.56g | Prot: 187.02g | Carb: 221.62g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Vital Proteins Collagen Peptides, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Chameleon Cold-Brew Vanilla Coffee. Lunch: Carrots, Celery, Bell Peppers, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Broccoli, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 1.4 lb a week
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