Asmack1's Journal, 10 April 2022

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Weigh In record (no journal entry) for 10 April 2022

248.8 lb Lost so far: 24.0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:

700 kcal

Fat: 17.50g | Prot: 23.00g | Carb: 109.00g. Breakfast: Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Tropicana Pure Premium Original Orange Juice, Dole Frozen Mixed Fruit. Dinner: Chinese Brand Pork Dumplings. more...

3012 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

gaining 2.5 lb a week

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Asmack1's Journal, 10 April 2022

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