BKFox's Journal, 27 April 2011

190.4 lb Lost so far: 5.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 36.92g | Prot: 56.89g | Carb: 231.28g.   Breakfast: Frosted Mini-Wheats, PETIT E'COLIER, Milk (Nonfat). Lunch: Oven Browned Turkey Breast, Barbecue Flavor Potato Chips, 8 Grain Bread. Dinner: Walnuts, Original Granola Cereal, Light & Fit Yogurt - Vanilla. Snacks/Other: Bananas. more...

3373 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...