Weigh In record (no journal entry) for 08 July 2014
|
244.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
2213 kcal
|
Fat: 67.90g | Prot: 74.40g | Carb: 315.10g.
Breakfast: Sinalco Apfelschorle, Deli Reform Die Leichte, Gut & Günstig Delikatess Schinkenwurst, Korn Mühle Roggenmischbrot. Lunch: Hosta Mr. Tom. Dinner: Subway Italien-Brot, Subway Sweet Onion Soße, Walkers Ready Salted, Subway Chicken Teriyaki, Walkers Cheese & Onion. Snacks/Other: EDEKA Aprikosen, Deit Deit Zuckerfrei Orange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|