Weigh In record (no journal entry) for 07 July 2014
|
189.2 lb
Lost so far: 73.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
1091 kcal
|
Fat: 45.99g | Prot: 80.64g | Carb: 96.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson pork shoulder for Carnitas, Guerrero Corn Tortillas (51g). Dinner: AMC Movie Theater Popcorn (Small), Peach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Imperial Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry (Container). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chancelet's weight history
|