Weigh In record (no journal entry) for 27 April 2011
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1456 kcal
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Fat: 30.21g | Prot: 56.14g | Carb: 257.55g.
Breakfast: fat free milk, Bananas, Strawberries, 100% Whole Grain Oatmeal. Lunch: Canned Black-Eyed Peas, Corn Muffin Mix. Dinner: tomatoes, zucchini, cucumbers, Fat Free Italian Dressing, Lettuce, Light Butter, Reduced Fat Mozzarella Cheese, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, grapes, sargento reduced fat cheese, Bananas, Baby-cut California Carrots. more...
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gaining 2.1 lb a week
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