deerobsr's Journal, 27 April 2011

BS - 100

229.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 64.90g | Prot: 94.77g | Carb: 142.54g.   Breakfast: sara lee honey wheat bread, eggs, baked ham. Lunch: pasta salad, gumbo with rice. Dinner: brocolli, idaho potatoes, beef sirloin steak. Snacks/Other: fiber one chocolate. more...

2903 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...