Weigh In record (no journal entry) for 27 April 2011
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1289 kcal
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Fat: 55.26g | Prot: 50.93g | Carb: 151.78g.
Breakfast: half and half, splenda, smuckers strawberry jelly, Toasted 100% Whole Wheat English Muffin. Lunch: 90 calorie granola bar, grape jelly, peter pan peanut butter, whole wheat bread. Dinner: tacos. more...
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1886 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 8.4 lb a week
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