Weigh In record (no journal entry) for 27 April 2011
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1414 kcal
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Fat: 43.78g | Prot: 50.59g | Carb: 199.32g.
Breakfast: sugar , grapefruit, grapes, Omega Buttery Spread, High Fiber multigrain bagels, Organic Strawberry Spread. Lunch: romaine lettuce, Light Swiss Original, Grapes, Grilled Balsamic Vinegar & Rosemary Chicken, Portabella Mushrooms. Dinner: Sweet Peas, saffron yellow rice, Broccoli, Crunchy Golden Breaded Fish Fillets. Snacks/Other: Organic Strawberry Spread, Omega Buttery Spread made with Extra Virgin Olive Oil, Very Thin Soft 100% Whole Wheat Sliced Bread, Coffee, Fat Free Skim Plus Half & Half, sugar. more...
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losing 14.0 lb a week
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