Soner çetin's Journal, 09 July 2018

213.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 70.72g | Prot: 125.79g | Carb: 393.15g.   Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası, Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...

2618 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...