Weigh In record (no journal entry) for 27 April 2011
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1801 kcal
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Fat: 35.25g | Prot: 155.05g | Carb: 231.96g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Skim Milk, Lo-carb Monster Energy, Bananas. Lunch: del monte mandarin oranges no sugar added, strawberries, Dole Baby Spinach, kraft light raspberry, tyson grilled chicken, raspberries. Dinner: McAlister Fruit Salad, McAlister Chicken Wrap. Snacks/Other: sargento reduced fat colby jack , yoplait light red raspberry, sargento swiss cheese, aunt millie's light, oven roasted turkey breast, 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 9.8 lb a week
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