Weigh In record (no journal entry) for 07 July 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1147 kcal
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Fat: 34.13g | Prot: 85.97g | Carb: 123.00g.
Breakfast: Uncured Pepperoni, Sugar, 1% Fat Milk, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Great Value Tiny Shrimp, Zico Pure Premium Coconut Water (Bottle). Dinner: Salmon, Beets, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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