Weigh In record (no journal entry) for 27 April 2011
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1803 kcal
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Fat: 67.75g | Prot: 77.60g | Carb: 264.79g.
Breakfast: Water (Bottled), Chocolate Drink, Original Creole Seasoning, Poached Egg, Light Garlic & Herb Cheese Wedges. Lunch: Mild Cheddar Cubes Cheese Snacks, Ritz Snack Crackers, Tuna Salad, Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Orange Juice, Light Mayonnaise, Red Wine Vinegar, Olive Oil, 12" Club. Snacks/Other: Oranges, Orange Thirst Quencher. more...
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losing 7.0 lb a week
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