Weigh In record (no journal entry) for 10 April 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2230 kcal
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Fat: 60.51g | Prot: 164.66g | Carb: 260.14g.
Breakfast: Miele Acacia Piemonte MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO, Banana MIO. Lunch: Carote MIO, Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO. Dinner: Tiramisù, Hamburger Scottona Chianina Viaggiator Goloso MIO, Panino per Hamburger Gusto Dell'america Carrefour MIO, Patate MIO. more...
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losing 12.3 lb a week
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