Weigh In record (no journal entry) for 10 April 2022
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226.0 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1295 kcal
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Fat: 43.12g | Prot: 76.01g | Carb: 128.58g.
Breakfast: Pepsi Pepsi Max Vanilla (Bottle), Nobbys Beef Jerky - Original, Hummus , Coles Wholemeal Bread. Lunch: Pepsi Pepsi Max, Roll'd Low Carb Barramundi Soldier, Roll'd Tofu Soldier , Hummus , Coles Wholemeal Bread. Dinner: Ocean Blue Smoked Ocean Trout, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Almonds , Ceres Organics Organic Seaweed, Hummus , Peters No Added Sugar Ice Cream. more...
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losing 8.5 lb a week
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