Weigh In record (no journal entry) for 09 April 2022
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136.5 lb
Lost so far: 39.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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495 kcal
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Fat: 16.33g | Prot: 24.96g | Carb: 62.97g.
Breakfast: Mingau de Aveia. Lunch: Pita Bread Pão Sírio Mini, Queijo Minas, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados. more...
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losing 0.8 lb a week
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