Weigh In record (no journal entry) for 27 April 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1102 kcal
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Fat: 55.44g | Prot: 45.66g | Carb: 114.09g.
Breakfast: grated parmesean, sugar cookies, Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: croutons, garden salad. Dinner: Dinner Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green String Beans, Mashed Potato (from Dry). Snacks/Other: KitKat Bar, Special K chocolatey pretzel. more...
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losing 7.0 lb a week
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