Weigh In record (no journal entry) for 07 July 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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771 kcal
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Fat: 21.04g | Prot: 28.04g | Carb: 128.22g.
Breakfast: Coffee, Brown Sugar, Fruit Salad, Oatmeal. Lunch: Great Value Green Olives with Pimento, Goya Small Red Beans, Feta Cheese, Bragg Liquid Aminos, Spinach, Kale, Denny's Sliced Tomatoes (3 Slices), Chum Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Wal-Mart Fresh Pineapple, Bananas, Inka Chips Plantain Chips, Pacific Natural Foods Curried Red Lentil Soup. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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