Weigh In record (no journal entry) for 09 April 2022
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311.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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640 kcal
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Fat: 31.08g | Prot: 42.47g | Carb: 46.66g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Coleslaw , Eggplant , Beef Stew with Potatoes and Vegetables in Gravy, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...
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losing 19.6 lb a week
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