Weigh In record (no journal entry) for 27 April 2011
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228.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1167 kcal
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Fat: 38.94g | Prot: 67.58g | Carb: 147.77g.
Breakfast: sara lee 45 calorie and delightful wheat, welch's concord grape jelly, Egg. Lunch: great value swiss cheese, Dole cherry mixed fruit, Prima della, Oroweat Sandwich Things Multi-grain, Wheat Thins 100% Whole Grain, v-fusion light. Snacks/Other: fiber one oats and Peanut Butter, baby carrots bolthouse farms. more...
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losing 4.2 lb a week
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