Weigh In record (no journal entry) for 27 April 2011
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273.0 lb
Lost so far: 63.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1510 kcal
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Fat: 51.46g | Prot: 74.11g | Carb: 191.01g.
Breakfast: Cantaloupe Melons, FFL 7 Sprouted Grain Bread, Canadian Bacon, Chunky Salsa (Mild), Fried Egg without Fat. Lunch: Baked Breaded Chicken Breast Cutlets, BBQ Sauce, FFL 7 Sprouted Grain Bread, Braeburn Apples, Dip Chip Carrots, Grapes. Dinner: Asparagus, Ground Turkey, Extra Light Olive Oil, 57 Steak Sauce, Dinner Rolls. more...
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3342 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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