Weigh In record (no journal entry) for 09 April 2022
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1651 kcal
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Fat: 93.61g | Prot: 56.64g | Carb: 148.91g.
Breakfast: Beyaz Peynir, Kaymak, Reçel Konserveleri, Bal, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Reçel Konserveleri, Kaymak, Ramazan Pidesi, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Domatesli Biber. Snacks/Other: Güllaç. more...
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losing 0.2 lb a week
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