Weigh In record (no journal entry) for 27 April 2011
|
227.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1694 kcal
|
Fat: 75.99g | Prot: 61.15g | Carb: 199.58g.
Breakfast: diet coke, Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Everything Bagel Mini Pretzels, Nonfat Blueberry Greek Yogurt. Dinner: sauteed onions, bacon, hamburger. Snacks/Other: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ao125's weight history
|