JczTampa's Journal, 27 April 2011

247.8 lb Lost so far: 27.6 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 47.82g | Prot: 175.68g | Carb: 179.81g.   Breakfast: Chocolate Milk Shake. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Sweet Potato (Frozen), Turkey Breast Meat. Snacks/Other: Iced Coffee with Cream, Soft Pretzels. more...

3071 kcal

Activities & Exercise: Swim - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...