Weigh In record (no journal entry) for 09 April 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1049 kcal
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Fat: 64.64g | Prot: 30.79g | Carb: 89.86g.
Breakfast: Kurma, Bamboe Bumbu Ayam Kecap, Paha Ayam Panggang (Kulit Dimakan), Fukumi Nasi Porang. Dinner: Mie Ayam, Es Teh, Bakwan. more...
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steady weight
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nia lukman's weight history
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