Weigh In record (no journal entry) for 10 April 2022
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184.5 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1026 kcal
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Fat: 12.23g | Prot: 47.60g | Carb: 164.69g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Tangerines (Mandarin Oranges), Bananas , Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Lite n' Easy Crispy Asian Salad with Shredded Tofu . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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