|
15.7
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
2607 kcal
|
Fat: 54.42g | Prot: 216.25g | Carb: 305.28g.
Breakfast: 3-6-9 Blend, Neuro1, Oranges, Egg White, Egg. Lunch: Broccoli, Pork Chops (Top Loin, Boneless). Dinner: 3-6-9 Blend, Yukon Gold Potatoes, Whitefish (Mixed Species). Snacks/Other: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Amino Impact, Nutrient Solution, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Low Fat Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicab's weight history
|