Weigh In record (no journal entry) for 09 April 2022
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255.5 lb
Lost so far: 43.9 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1685 kcal
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Fat: 138.66g | Prot: 53.58g | Carb: 21.80g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Happy Farms Deli Sliced Muenster Cheese, Ole Carolina Hickory Smoked Sliced Bacon, Egg, Polaner All Fruit with Fiber - Peach, Livlo Butter Biscuits Net Carbs Livlo Butter Biscuits Net Carbs(6). Dinner: Freshness Guaranteed Spicy Guacamole Mini Cups , Mr. Tortilla Crunchy Chips Net Carbs. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 9.8 lb a week
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