|
hmmm, no gain, no loss, okay with me!
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1688 kcal
|
Fat: 114.38g | Prot: 82.53g | Carb: 86.41g.
Breakfast: Blueberries, Cheesecake Fat Bomb, Coffee with Cream. Lunch: Blue Diamond Whole Natural Almonds, Sour Cream Dip, Skinless Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
|
steady weight
|