Weigh In record (no journal entry) for 09 April 2022
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181.4 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1519 kcal
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Fat: 53.76g | Prot: 100.77g | Carb: 206.68g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, New Millen Whey Protein Complex, Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light. Lunch: Pamplona Sobrepaleta Suína, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras, Beterrabas, Brócolis, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos, Abacaxi, New Millen Whey Protein Complex, Mamão Formosa. more...
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gaining 0.4 lb a week
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