Weigh In record (no journal entry) for 07 July 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2630 kcal
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Fat: 151.91g | Prot: 137.49g | Carb: 219.54g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Burrito with Chicken, Beans and Cheese, Sour Cream, Taco Cabana Chips & Queso. Dinner: Zaxby's Zax Sauce, Hoffman's Super Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Bread & Butter Chips Pickles, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Snak Club Salted Cashews, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Tea with Honey. more...
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3343 kcal
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Activities & Exercise:
Pilates - 18 minutes, Sleeping - 5 hours, Resting - 11 hours and 42 minutes, Desk Work - 7 hours. more...
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gaining 4.5 lb a week
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