Weigh In record (no journal entry) for 09 April 2022
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138.2 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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832 kcal
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Fat: 22.45g | Prot: 39.73g | Carb: 121.94g.
Breakfast: Aurora Bebida Láctea Morango, Banana Prata. Lunch: Palmito, Tomates, Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Laranjas, Aurora Bebida Láctea Morango. Snacks/Other: Bauducco Torrada Integral, Mamão Formosa, Italac Leite Desnatado. more...
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losing 1.8 lb a week
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