Weigh In record (no journal entry) for 09 April 2022
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188.0 lb
Lost so far: 31.6 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2022:
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1062 kcal
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Fat: 43.09g | Prot: 63.17g | Carb: 69.90g.
Breakfast: Kefir, Coffee, EconoMax Waffles. Lunch: Chicken Thigh (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Calavo Avocado, Cabernet Sauvignon Wine. more...
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losing 0.8 lb a week
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rudy lenzkes's weight history
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