Weigh In record (no journal entry) for 09 April 2022
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252.2 lb
Lost so far: 12.0 lb.
Still to go: 252.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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752 kcal
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Fat: 58.00g | Prot: 40.99g | Carb: 18.94g.
Breakfast: Splenda Stevia, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Onions . Snacks/Other: Kirkland Signature Almonds, Frito Lay Pork Rinds, Balderson Aged Cheddar Cheese, Freybe Original Pepperoni Stick. more...
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losing 1.4 lb a week
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