Weigh In record (no journal entry) for 09 April 2022
|
158.7 lb
Lost so far: 61.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1520 kcal
|
Fat: 94.08g | Prot: 126.21g | Carb: 28.96g.
Breakfast: Milbona High Protein Vanilla, Kk. Lunch: Gekookt Ei, Body & Fit Clean Protein Bar Chocolate & White Chunks, Nutella Keto, De Beste Pindakaas met Stukjes, Wasa Vezelrijk Cracker. Dinner: Jumbo Rauwkostmix Naturel, Kip Drumstick met Vel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|