Weigh In record (no journal entry) for 07 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1922 kcal
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Fat: 57.09g | Prot: 50.58g | Carb: 311.33g.
Breakfast: Great Value Raisins, Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: McDonald's Baked Apple Pie, Hamburger. Dinner: Apples, Schwan's Chicken Casserole. Snacks/Other: Pepsi Pepsi (Can), Hershey's Chocolate Syrup, Vanilla Ice Creams, Apple Juice. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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