Weigh In record (no journal entry) for 07 July 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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793 kcal
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Fat: 48.58g | Prot: 64.92g | Carb: 28.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Cold Cut Trio Salad. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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gaining 3.5 lb a week
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lazarussid's weight history
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