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Gained 1.5kg was expecting this gain eat far too much this week.
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1757 kcal
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Fat: 87.14g | Prot: 73.21g | Carb: 172.15g.
Breakfast: Caramelised Sugar, Tea with Milk. Lunch: Caramelised Sugar, Tea with Milk, Nutella Hazelnut Spread, Peanut Butter, Hovis Toast & Butter. Dinner: Asda Chicken Pakoras. Snacks/Other: Cadbury Dairy Milk, Walkers Wotsits (16.5g), Sainsbury's Chocolate Cupcakes. more...
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gaining 1.2 lb a week
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steve....'s weight history
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