Weigh In record (no journal entry) for 27 April 2011
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204.2 lb
Lost so far: 15.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1307 kcal
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Fat: 101.18g | Prot: 79.14g | Carb: 20.24g.
Breakfast: coconut oil, Egg. Lunch: ground beef, dressing, chicken. Dinner: boiled egg. Snacks/Other: tomato paste, celery, spinach, green pepper. more...
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losing 0.7 lb a week
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