Weigh In record (no journal entry) for 09 April 2022
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220.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1946 kcal
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Fat: 94.79g | Prot: 66.99g | Carb: 204.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sun-Dried Raisins, Coffee. Dinner: Pepsi Pepsi (Can), Kraft Velveeta Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Original Fruit Smiles. more...
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losing 1.9 lb a week
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 Comments
You are really doing wonderful with your weight loss journey. Enjoy your weekend
09 Apr 22 by member: buenitabishop
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buenitabishop, thank you for your support. My weight goes up and down. Next week may be a gain, but I know I will get there
09 Apr 22 by member: biglebowski63
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And I will be here to cheer you on Biglebowski63 enjoy your weekend
09 Apr 22 by member: buenitabishop
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