Weigh In record (no journal entry) for 07 July 2014
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1048 kcal
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Fat: 54.45g | Prot: 109.29g | Carb: 31.79g.
Breakfast: Chocolate Cake (Induction Friendly), Chicken, Bacon (Cured, Microwaved, Cooked), Publix Large Shrimp, Salmon, Egg. Lunch: Sweet Red Peppers. Dinner: Butter (Salted), Splenda No Calorie Sweetener Packets, Market Basket Fat Free Half & Half. Snacks/Other: Beachbody ActiVit Multivitamins - Body Toning Formula, Kraft Cool Whip Lite. more...
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3399 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Stretching (yoga) - 2 hours, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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