Ubkitty's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
200 kcal Fat: 4.50g | Prot: 5.00g | Carb: 38.00g.   Breakfast: Warm & Crunchy Granola - Apple Cinnamon (50g). more...
1688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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