Weigh In record (no journal entry) for 07 July 2014
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154.3 lb
Lost so far: 60.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1285 kcal
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Fat: 36.17g | Prot: 56.59g | Carb: 159.55g.
Breakfast: Trio Pro30 Vit Chocolate, Café, Ritter Barra de Cereal Brigadeiro, Nestlé Nesfit Original. Lunch: Maguary Suco de Uva Light, Nutrella Pão 14 Grãos 100% Integral, Quatá Ricota Fresca, Hellmann's Maionese Light, Tomates, Presunto de Peru. Dinner: Trio Light Mousse de Chocolate, Bergamota. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Stella Artois Cerveja, Nestlé Iogurte Grego Light. more...
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3120 kcal
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Activities & Exercise:
Ler gibi - 30 minutes, Assistir TV - 2 hours, Passear no Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Shopping - 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Housework - 40 minutes, Outros - 30 minutes, Music playing - 3 hours and 45 minutes, Usar Computador - 2 hours. more...
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losing 1.7 lb a week
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