B-Rocker's Journal, 09 April 2022

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Weigh In record (no journal entry) for 09 April 2022

178.4 lb Lost so far: 12.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 April 2022:

423 kcal

Fat: 7.30g | Prot: 12.80g | Carb: 69.00g. Breakfast: 3 Bears Pocket Porridge Dreierlei Beere, Sponser Recovery Drink (Strawberry-Banana). more...

losing 10.8 lb a week

8 Supporters Support

Comments

😂😂😂 danke ☺️ Ich glaube ich stelle mich mal nach der Rolle auf die Waage 😅

09 Apr 22 by member: B-Rocker


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B-Rocker's Journal, 09 April 2022

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