Weigh In record (no journal entry) for 07 July 2014
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1672 kcal
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Fat: 66.79g | Prot: 104.48g | Carb: 161.03g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon, Starbucks Iced Vanilla Latte (Venti). Lunch: Domex Superfresh Growers Rainier Cherries, Campbell's Tomato Basil Bisque, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Heinz Tomato Ketchup, Summer Squash (Crookneck and Straightneck), Zucchini, kroger pork top loin chops boneless. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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gaining 4.2 lb a week
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deviates322's weight history
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