ekbevile's Journal, 07 July 2014

okay, let's try this again

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 17.94g | Prot: 47.36g | Carb: 143.88g.   Breakfast: Kellogg's Cracklin Oat Bran, Milk (Nonfat), Bolthouse Farms Green Goodness Fruit Smoothie, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Quaker Life Cereal - Original, Milk (Nonfat). more...

2371 kcal

Activities & Exercise: climber - 1 hour and 5 minutes, stationary bike - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...