Weigh In record (no journal entry) for 09 April 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2020 kcal
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Fat: 48.49g | Prot: 97.09g | Carb: 293.78g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mirtilli MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Yogurt Greco Fage 0% MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Cameo Budino Cioccolato, Marmellata di Albicocche Hero MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO. more...
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losing 7.7 lb a week
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