Weigh In record (no journal entry) for 27 April 2011
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217.5 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2776 kcal
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Fat: 143.53g | Prot: 127.73g | Carb: 239.57g.
Breakfast: coffee, whole milk, 5 hour energy, pancakes. Lunch: ravioli, ravioli. Dinner: utz potato chips, 7 up, italian hoagie. Snacks/Other: ravioli, ravioli. more...
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3320 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Driving - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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